Louisiana Track & Field and Cross Country News

Watch Pan-Am Juniors Live Travis Miller Jul 21, 2017

Tune in live.

Get Pumped For The AAU Junior Olympics Cory Mull Jul 19, 2017

Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.

MileSplit's Official 5K Training Plan - Week 5 Ryan Ponsonby Jul 17, 2017

The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.

Find Your Athlete Profile: Every XC Boys Returnee In Louisiana Ranked! Lisa McArthur Jul 16, 2017

Every returning boys cross country runner in the state of Louisiana ranked based on their season best 3 mile time from the 2016 XC season.

Louisiana Preseason XC Team Scores Rankings For Each Classification Lisa McArthur Jul 15, 2017

A preseason projection of the top returning cross country teams in each classification in the state of Louisiana.

Top 500 Sophomore Girls XC Returnees In Louisiana Lisa McArthur Jul 13, 2017

Check out the list of top returning sophomore girls in the state of Louisiana for the upcoming cross country season.

VOTE: Who Was The Louisiana Girls Track & Field Freshmen Of The Year? Brandon Miles Jul 12, 2017

Vote below for the Louisiana girls track & field freshmen athlete of the year. Poll closes at 9 PM CT on Friday, July 14th. 

Top 500 Sophomore Boys XC Returnees In Louisiana Lisa McArthur Jul 12, 2017

Check out the list of top returning sophomore boys in the state of Louisiana for the upcoming cross country season.

Top 500 Junior Girls XC Returnees In Louisiana Lisa McArthur Jul 11, 2017

Check out the list of top returning junior girls in the state of Louisiana for the upcoming cross country season.

Top 500 Junior Boys XC Returnees In Louisiana Lisa McArthur Jul 10, 2017

Check out the list of top returning junior boys in the state of Louisiana for the upcoming cross country season.

VOTE: Who Was The Louisiana Boys Track & Field Freshmen Of The Year? Brandon Miles Jul 9, 2017

Vote below for the Louisiana boys track & field freshmen athlete of the year. Poll closes at 9 PM CT on Wednesday, July 12th. 

Top 500 Senior Girls XC Returnees In Louisiana Lisa McArthur Jul 9, 2017

Check out the list of top returning senior girls in the state of Louisiana for the upcoming cross country season.

Top 500 Senior Boys XC Returnees In Louisiana Lisa McArthur Jul 8, 2017

Check out the list of top returning senior boys in the state of Louisiana for the upcoming cross country season.

Louisiana Girls Preseason Composite XC Team Rankings Lisa McArthur Jul 7, 2017

Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Louisiana.

Louisiana Boys Preseason Composite XC Team Rankings Lisa McArthur Jul 6, 2017

Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Louisiana.

Louisiana Girls: How Much Will This Year's XC Returnees Improve? Lisa McArthur Jul 5, 2017

Take a look at the progression of Louisiana girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.

Mondo Duplantis Says You'll Find Out What Jersey He's Competing In Tomorrow Billy Cvecko Jul 5, 2017

Louisiana's Armand Duplantis will compete in his second Diamond League competition on Thursday in Switzerland.

Louisiana Boys: How Much Will This Year's XC Returnees Improve? Lisa McArthur Jul 5, 2017

Take a look at the progression of Louisiana boys cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.

Happy 4th Of July! Top 10 American Performances At Worlds Billy Cvecko Jul 4, 2017

Lauryn Williams Reveals The Do's and Don'ts Of Turning Pro Johanna Gretschel Jul 3, 2017

MileSplit's Official 5K Training Plan - Two Week Check-In Ryan Ponsonby Jul 3, 2017

Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.

Using 1600 Times To Project Top Boys XC Teams In Louisiana Lisa McArthur Jun 30, 2017

Using the 1600 meter times this past spring from each team's top 5 returnees, we project the top boys cross country teams in the state of Louisiana for this upcoming fall. 

Using 1600 Times To Project Top Girls XC Teams In Louisiana Lisa McArthur Jun 30, 2017

Using the 1600 meter times this past spring from each team's top 5 returnees, we project the top girls cross country teams in the state of Louisiana for this upcoming fall. 

An Interview With Gatorade National POY Armand 'Mondo' Duplantis MileSplit Staff Jun 29, 2017

Watch a LIVE interview with Gatorade National Boys POY Armand 'Mondo' Duplantis 

Check Out Our Full MileSplit Age Group Club Rankings Cory Mull Jun 29, 2017

MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find

New Feature: Summer Track Rankings! Brandon Miles Jun 29, 2017

Below can find age group rankings within the state of Louisiana from the summer track club circuit of meets now being compiled on MileSplit.com.

MileSplit LIVE Event Preview: 6/29-7/2 Billy Cvecko Jun 29, 2017

Louisiana's Top 50 College Men Outdoor Rankings By Event Lisa McArthur Jun 28, 2017

Check out the top college men outdoor track & field rankings by event from schools within the state of Louisiana.

HOKA HACKS - Post Run Nap with Kyle Merber Billy Cvecko Jun 28, 2017

Catch a snooze with Kyle Merber

HOKA Hacks: How-To On How To Prevent Blisters Cory Mull Jun 27, 2017

Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.