This article will deal with; you guessed it, building a base. This article will primarily be directed toward distance runners, however if you are a 400/800 type runner, you can benefit from some of the points outlined here.
Base Building
Mar 22, 2005
Andrew Huston - Running Log
Feb 01, 2004
Andrew "The Wolfman" Huston is a recent graduate of Episcopal High in Baton Rouge. He can now be found running Track/XC for LSU where he holds a pr of 4:13 for the mile indoors
Raising the Bar.
Mar 24, 2003
Andrew Huston discusses some of the issues that may affect a runner trying to move from a small high school to an NCAA Division I college.
Training Philosophy of Andrew Wayne Huston
Jan 31, 2003
LSU Distance runner and former Episcopal standout, Andrew Huston, shares his training philosophy.