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2024 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jun 01, 2024
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Grand Theft Auto 5
Jun 01, 2024

800 Meter Run

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The Elder Scrolls: Skyrim
Jun 01, 2024
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GoldenEye for N64
Jun 01, 2024
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World of Warcraft
May 25, 2024
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The Elder Scrolls: Skyrim
Apr 09, 2024

1500 Meter Run

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Counter Strike Global Offensive
Jun 11-15, 2024
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The Elder Scrolls: Skyrim
Jun 08-09, 2024
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Counter Strike Global Offensive
May 25, 2024
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The Elder Scrolls: Skyrim
May 11, 2024

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 09, 2024
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Super Mario Brothers
Mar 12, 2024

3000 Meter Run

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The Elder Scrolls: Skyrim
Jun 11-15, 2024
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Grand Theft Auto 5
Jun 08-09, 2024
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Grand Theft Auto 5
May 11, 2024

2000 Meter Steeplechase

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The Elder Scrolls: Skyrim
Jul 22-28, 2024
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World of Warcraft
Jul 04-07, 2024
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Grand Theft Auto 5
Jun 11-15, 2024

2024 - Indoor

800 Meter Run

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Assassins Creed
Jan 28, 2024

1500 Meter Run

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Grand Theft Auto 5
Jan 28, 2024

2023 - CC

2 Mile Run

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Grand Theft Auto 5
Oct 07, 2023
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Grand Theft Auto 5
Sep 30, 2023
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The Legend of Zelda: Breath of the Wild
Sep 16, 2023

Three Mile Run

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The Elder Scrolls: Skyrim
Oct 28, 2023
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GoldenEye for N64
Oct 21, 2023
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Assassins Creed
Oct 14, 2023
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Assassins Creed
Sep 23, 2023
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The Elder Scrolls: Skyrim
Sep 02, 2023

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Dec 02, 2023
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Super Mario Brothers
Nov 18, 2023

2023 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jul 22, 2023

800 Meter Run

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GoldenEye for N64
Jun 23-25, 2023
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The Legend of Zelda: Breath of the Wild
Jun 17, 2023
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The Legend of Zelda: Breath of the Wild
Jun 03, 2023
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Grand Theft Auto 5
Jun 03, 2023
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Super Mario Brothers
May 20, 2023

1500 Meter Run

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The Legend of Zelda: Breath of the Wild
Jul 24-30, 2023
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The Elder Scrolls: Skyrim
Jun 28 - Jul 01, 2023
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World of Warcraft
Jun 10-11, 2023

3000 Meter Run

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Super Mario Brothers
Jul 24-30, 2023
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World of Warcraft
Jun 28 - Jul 01, 2023
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GoldenEye for N64
Jun 10-11, 2023
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The Legend of Zelda: Breath of the Wild
May 20, 2023

2023 - Indoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 12, 2023

1500 Meter Run

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Assassins Creed
Mar 09-12, 2023
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The Elder Scrolls: Skyrim
Feb 12, 2023

One Mile Run

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Counter Strike Global Offensive
Mar 09-12, 2023

2022 - CC

4000 Meter Run

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The Legend of Zelda: Breath of the Wild
Dec 03, 2022

2022 - Outdoor

800 Meter Run

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World of Warcraft
Jul 09, 2022
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Grand Theft Auto 5
May 21, 2022

1500 Meter Run

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Counter Strike Global Offensive
Jul 30 - Aug 06, 2022
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Counter Strike Global Offensive
Jul 23, 2022
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The Elder Scrolls: Skyrim
May 14, 2022

1600 Meter Run

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Assassins Creed
Apr 09, 2022
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Assassins Creed
Mar 26, 2022

3000 Meter Run

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Counter Strike Global Offensive
Jul 30 - Aug 06, 2022

2021 - CC

2 Mile Run

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Assassins Creed
Oct 23, 2021

2021 - Outdoor

400 Meter Dash

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Counter Strike Global Offensive
Jun 26, 2021

800 Meter Run

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Grand Theft Auto 5
Jun 26, 2021
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Counter Strike Global Offensive
Jun 05, 2021
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Super Mario Brothers
Apr 21, 2021

1500 Meter Run

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Super Mario Brothers
Jun 15-19, 2021
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Super Mario Brothers
Jun 12-13, 2021
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Assassins Creed
Apr 21, 2021

3000 Meter Run

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World of Warcraft
Jun 15-19, 2021

2019 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
Jun 22, 2019
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Super Mario Brothers
Jun 10, 2019
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The Legend of Zelda: Breath of the Wild
Jun 01, 2019

1500 Meter Run

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Assassins Creed
Jun 22, 2019

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Youth Boys' 4x800m Relay 14yo, Finals 4
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Youth Boys' 1500m 13-year-olds, Finals 5
Aug 02, 2022
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Boys 1500 Finals Section 1 - Age 13
Jul 14, 2022
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Boys 3K Finals Section 1 - Age 13
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Boys 800 Finals Section 1
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Latest News All News

La. Boys To Watch On The Track At The USATF Junior Olym...
Jul 23, 2024
Here are a handful of athletes you need to watch this week at USATF National Junior Olympics in College Station, Texas....
18 La. HS Winners From USATF Region 6 Junior Olympics!...
Jul 07, 2024
Here are 18 winners from La. HS's heading into the final day of the USATF Region 6 Junior Olympics in Jackson, Mississippi....
RANKINGS: La.'s Top 250 Returning Sophomore XC Boys!...
Jul 04, 2024
Here are Louisiana's Top 250 Returning Sophomore boys in cross country. These times are based off the best three-mile performances turned in by freshmen during the 2023 season....
RANKINGS! Top 30 Freshmen Boys in La.--Every Event!...
Apr 16, 2024
Here are the Top 30 freshmen boys in La. during the 2024 season....
POLL: MileSplit LA Boys' XC Performer of the Week!...
Oct 12, 2023
Here are the finalists for MileSplit LA Boys' XC Performer of the Week. The poll will close on Sunday at 9pm....
Top 500 Louisiana Boys in 3 Miles This Season...
Sep 26, 2023
Here are Louisiana's top three mile boys this season....
RANKINGS! Top 200 La. Freshmen Boys in '23!...
Sep 18, 2023
Here are the Top 200 La. Freshmen boys during the first three weeks of the 2023 XC season....

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2024 Indoor Rankings
LA National
1500m 4:42.26 999th 999th
800m 2:23.50 999th 999th
2024 Outdoor Rankings
LA National
1500m 4:28.22 999th 999th
2000mSC 6:40.83 999th 999th
3000m 9:44.64 999th 999th

See where Toshan DeLong ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 59.35
800 Meter Run 2:12.21
1500 Meter Run 4:28.22
1600 Meter Run 4:55.76
2000 Meter Steeplechase 6:40.83
3000 Meter Run 9:44.64
Indoor
800 Meter Run 2:23.50
1500 Meter Run 4:42.26
CC
2 Mile Run 10:11.38
Three Mile Run 16:19.00
5000 Meter Run 17:23.10
Personal Records Youth
Outdoor
400 Meter Dash 59.35
800 Meter Run 2:12.21
1500 Meter Run 5:55.81
Personal Records Middle School
Outdoor
400 Meter Dash 57.58
800 Meter Run 2:14.43
1500 Meter Run 4:26.59
1600 Meter Run 5:03.86
3000 Meter Run 9:53.51
Indoor
800 Meter Run 2:19.87
1500 Meter Run 4:39.44
One Mile Run 4:58.89
CC
2 Mile Run 11:42.00
4000 Meter Run 14:50.67
Personal Records Open
Outdoor
800 Meter Run 2:32.10
1500 Meter Run 5:17.76