The Quotable Coach

"It's all in your head!", followed by a slap to my head.
- Former St. Paul's Coach Mike Navarre

"if you get hit by a car, you have 10 seconds to get up and start running again"
- Coach Bellar of Byrd

" lightning cant hit moving objects..."
- Coach Bellar of Byrd(to make us run during a storm)

"If y'all don't win state, I'm gonna lock y'all in the bus and set it on fire."
-Former St. Paul's Coach Mike Navarre '00

"A change of pace at this level is always good for you; as long as its faster."
-Joey Guidroz from South Lafourche High School

"Friends don't let friends walk up hills."
-Coach Conner (Brevard 2001)

"When you fart during a workout you know you're doing something right."
-Sam's coach from back home