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2021 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Nov 15, 2021
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Grand Theft Auto 5
Nov 04, 2021
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The Legend of Zelda: Breath of the Wild
Oct 09, 2021
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World of Warcraft
Sep 11, 2021
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World of Warcraft
Sep 04, 2021

5000 Meter Run

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Counter Strike Global Offensive
Oct 16, 2021
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Grand Theft Auto 5
Sep 25, 2021

2021 - Outdoor

1600 Meter Run

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Assassins Creed
Apr 27, 2021
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World of Warcraft
Apr 21, 2021
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The Elder Scrolls: Skyrim
Apr 15, 2021
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World of Warcraft
Apr 09, 2021
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GoldenEye for N64
Mar 26, 2021

2020 - CC

Three Mile Run

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GoldenEye for N64
Nov 16-17, 2020
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Assassins Creed
Nov 02, 2020
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Assassins Creed
Oct 24, 2020
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The Elder Scrolls: Skyrim
Oct 17, 2020
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Grand Theft Auto 5
Oct 03, 2020
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Counter Strike Global Offensive
Sep 26, 2020
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Grand Theft Auto 5
Sep 19, 2020
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The Legend of Zelda: Breath of the Wild
Sep 12, 2020

2019 - CC

Three Mile Run

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GoldenEye for N64
Nov 18-19, 2019
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The Legend of Zelda: Breath of the Wild
Nov 09, 2019
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The Elder Scrolls: Skyrim
Oct 12, 2019
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The Elder Scrolls: Skyrim
Sep 07, 2019

5000 Meter Run

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Grand Theft Auto 5
Oct 19, 2019
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GoldenEye for N64
Oct 05, 2019
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The Elder Scrolls: Skyrim
Sep 28, 2019

Latest Videos All Videos

17:49
Varsity Boys Race
Sep 04, 2021
17:49
Varsity Boys Race
Sep 04, 2021
03:57
Boys 5K Division 1
Oct 06, 2019
03:57
Boys 5K Division 1
Oct 06, 2019
04:44
Boys 5K Division 2
Oct 06, 2019
04:44
Boys 5K Division 2
Oct 06, 2019
00:53
Adam Atigh, Boys Division 1
Oct 05, 2019

Latest News All News

RANKINGS: The Top 200 La. XC Senior Boys Returning for ...
Aug 23, 2022
Here are the Top 200 cross country senior boys heading into the 2023 Louisiana high school cross country season....
2021 CC Rankings
LA National
3Mile 20:08.39 999th 999th
2020 CC Rankings
LA National
3Mile 19:48.00 999th 999th
2019 CC Rankings
LA National
3Mile 21:00.90 999th 999th

See where Rai Caines ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
1600 Meter Run 5:21.93
CC
Three Mile Run 19:48.00
5000 Meter Run 22:15.97