Season
Level
Personal Records Personal Records
Event Mark State National Date
1500m 4:03.30 — Mar 20, 2009
5K 14:34.75 — Jan 31, 2009
8K 24:41.73 — Sep 29, 2007
10K 30:32.42 — Oct 18, 2008
3K Steeple 9:20.95 — May 12, 2006
1500m 4:03.30 — Mar 20, 2009
3000m 8:34.71 — Apr 14, 2007
5K 14:41.04 — May 12, 2006
3K Steeple 9:20.95 — May 12, 2006
3200m 9:18.66 — Apr 2, 2004
1600m 4:27.38 — Jan 26, 2006
1 Mile 4:36.58 — Jan 23, 2009
3000m 8:45.58 — Jan 14, 2006
5K 14:34.75 — Jan 31, 2009
3200m 9:57.37 — Feb 21, 2004
8K 24:41.73 — Sep 29, 2007
10K 30:32.42 — Oct 18, 2008
3 Mile 15:11.00 — Sep 13, 2003
1500m 4:03.30 — Mar 20, 2009
3000m 8:34.71 — Apr 14, 2007
5K 14:41.04 — May 12, 2006
3K Steeple 9:20.95 — May 12, 2006
1600m 4:27.38 — Jan 26, 2006
1 Mile 4:36.58 — Jan 23, 2009
3000m 8:45.58 — Jan 14, 2006
5K 14:34.75 — Jan 31, 2009
8K 24:41.73 — Sep 29, 2007
10K 30:32.42 — Oct 18, 2008
3200m 9:18.66 — Apr 2, 2004
3200m 9:57.37 — Feb 21, 2004
3 Mile 15:11.00 — Sep 13, 2003
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Results Results
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2009 - Outdoor

1500 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2009 - Indoor

One Mile Run

5000 Meter Run

2008 - Cc

8000 Meter Run

10,000 Meter Run

2008 - Outdoor

3000 Meter Steeplechase

2007 - Cc

8000 Meter Run

10,000 Meter Run

2007 - Outdoor

3000 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2006 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2006 - Indoor

1600 Meter Run

3000 Meter Run

5000 Meter Run

2005 - Cc

8000 Meter Run

10,000 Meter Run

2004 - Cc

8000 Meter Run

10,000 Meter Run

2004 - Outdoor

3200 Meter Run

2004 - Indoor

3200 Meter Run

2003 - Cc

Three Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.