Personal Records Personal Records
Event Mark State National Date
100m 30.00 — Mar 2, 2025
200m 30.09 — Jun 14, 2023
High Jump 4-6 #16,589 Apr 30, 2026
Long Jump 14-8 — Apr 22, 2026
Triple Jump 30-1 #17,215 Mar 20, 2026
100m 30.00 — Mar 2, 2025
200m 30.09 — Jun 14, 2023
400m 1:19.00 — Jul 16, 2022
High Jump 4-6 #16,589 Apr 30, 2026
Long Jump 14-8 — Apr 22, 2026
Triple Jump 30-1 #17,215 Mar 20, 2026
See where Tamia ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 47 of Tamia Downs’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

High Jump

Long Jump

Triple Jump

2025 - Outdoor

100 Meter Dash

High Jump

Long Jump

Triple Jump

2024 - Outdoor

High Jump

Triple Jump

2023 - Outdoor

200 Meter Dash

High Jump

2022 - Outdoor

200 Meter Dash

400 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.