PHS Relays 2025

Ponchatoula, LA
Hosted by Ponchatoula
Registration Closes in 48 days

Meet Information

Online Registration Instructions

PHS Relays Meet Info

MEET/DATE: PONCHATOULA INVITATIONAL TRACK AND FIELD MEET - FRIDAY, MARCH 14, 2025

SITE: PONCHATOULA HIGH SCHOOL - PONCHATOULA, LA.

TRACK: 8-Lane Polyurethane Rubber (1/4" spikes ONLY)

All STARTING BLOCKS WILL BE PROVIDED

PLEASE DO NOT PUT ANY TAPE ON TRACK - ONLY CHALK SHOULD BE USED FOR MARKS IN RELAYS OR JUMPS HIGH JUMP, LONG/TRIPLE JUMP & POLE VAULT - rubber surfaces; JAVELIN - grass, SHOT PUT & DISCUS - cement surfaces.

ENTRY FEE: $50.00 per team (girls & boys are separate teams)

ENTRIES: VARSITY Division: TWO PER EVENT & ONE RELAY TEAM

                JV Division: Unlimited

*Athletes are limited to competing in a maximum of four (4) events.

SCRATCH MEETING: No Scratch Meeting

ENTRIES DUE: Entries MUST BE ENTERED on MileSplit by Friday, March 14, 2025 at 10:00am.

QUALIFYING: FIELD EVENTS - All competitors will receive three (3) prelim trials and top 7 will receive three (3) trials in the finals for the following events: throws/jumps in the SHOT PUT, DISCUS, JAVELIN, LONG JUMP, & TRIPLE JUMP. POLE VAULT & HIGH JUMP - follow the normal procedure.

SCORING: GIRLS: 10-8-6-4-2-1            RELAYS: 10-8-6-4-2-1

                    BOYS: 10-8-6-4-2-1            RELAYS: 10-8-6-4-2-1

RESULTS: LIVE RESULTS WILL BE POSTED ONLINE LIVE USING MileSplit FINAL RESULTS WILL ALSO BE PLACED ON MileSplit

AWARDS: Awards must be picked up by athletes in press box by the end of the night. Only Varsity will receive Awards

T - Shirt - 1st place

Medals: 1st - 3rd

Trophy: 1st & 2nd Team

OFFICIALSPONCHATOULA HIGH.

ADMISSION: General admission: $7.00 Athletes - in uniform only Coaches - LHSAA Coaching Card

DRESSING AREA: No dressing area is available other than the restrooms next to the concession stand. COME DRESSED

TEAM AREA: Team areas may be set-up in the visitor stands and under the stands on each side.

WARM-UP AREA: Warm-up area will be down the center of the football field.

ATHLETE CHECK-IN: RUNNING EVENTS: There will be 3 calls per event: 1st call 15 minutes prior, 2nd call 10 minutes prior, 3rd and Final call 5 minutes prior to event start. ATHLETES MUST CHECK IN AT THE CLERK'S TABLE IN THE MIDDLE OF THE FIELD BEFORE

FIELD EVENTS: Throwing Events - Athletes should check-in 30 minutes prior to the start of the event with thejudge at the event site.

Jumping Events - Athletes should check-in 30 minutes prior to the start of the event with the judge at the event site.

PROTESTS: Please direct protests in writing to PHS GIRLS TRACK COACH - Josh Dominguez, within 30 minutes of the completion of the event, who will discuss said complaint with the administrative jury of appeals for a ruling.

PARKING: Parking is available east of the football stadium, as well as in the gym parking lot.

CONCESSIONS/RESTROOMS: Located on the North end of the football field.

ADDITIONAL INFORMATION: If you have any additional questions, please call Josh Dominguez (985-320-4692) or Colby McDonald (cell: 985-222-8187)

2025 PHS RELAYS - MEET SCHEDULE

FIELD SCHEDULE:

3:00

4:15

Girls' Javelin

Girls' Shot Put

Girls' Long Jump (South Pit)

Girls' Triple Jump (South Pit)

Girls' Pole Vault (South Pit)

Girls' High Jump

Girls' Discus

Boys Discus

Boys' Shot Put

Boys' Triple Jump (North Pit)

Boys' High Jump

Boys' Javelin

Boys' Long Jump (North Pit)



Boy's Pole Vault (North Pit)



RUNNING SCHEDULE:(WILL START UPON COMPLETION OF FIELD EVENTS)

800m Sprint Medley Relay (100,100,200,400)

4x800 Relay

4x100 Relay

100/110 Hurdles

Throwers Relay (4x100m) - Unscored

4x200 Relay

4000m Distance Medley Relay (1200,400,800,1600)

300m Hurdles

1600m Spring Medley Relay (200,200,400,800)

3200m Run

4x400m Relay