Meet Information
Online Registration Instructions
PHS Relays Meet Info
MEET/DATE: PONCHATOULA INVITATIONAL TRACK AND FIELD MEET - FRIDAY, MARCH 14, 2025
SITE: PONCHATOULA HIGH SCHOOL - PONCHATOULA, LA.
TRACK: 8-Lane Polyurethane Rubber (1/4" spikes ONLY)
All STARTING BLOCKS WILL BE PROVIDED
PLEASE DO NOT PUT ANY TAPE ON TRACK - ONLY CHALK SHOULD BE USED FOR MARKS IN RELAYS OR JUMPS HIGH JUMP, LONG/TRIPLE JUMP & POLE VAULT - rubber surfaces; JAVELIN - grass, SHOT PUT & DISCUS - cement surfaces.
ENTRY FEE: $50.00 per team (girls & boys are separate teams)
ENTRIES: VARSITY Division: TWO PER EVENT & ONE RELAY TEAM
JV Division: Unlimited
*Athletes are limited to competing in a maximum of four (4) events.
SCRATCH MEETING: No Scratch Meeting
ENTRIES DUE: Entries MUST BE ENTERED on MileSplit by Friday, March 14, 2025 at 10:00am.
QUALIFYING: FIELD EVENTS - All competitors will receive three (3) prelim trials and top 7 will receive three (3) trials in the finals for the following events: throws/jumps in the SHOT PUT, DISCUS, JAVELIN, LONG JUMP, & TRIPLE JUMP. POLE VAULT & HIGH JUMP - follow the normal procedure.
SCORING: GIRLS: 10-8-6-4-2-1 RELAYS: 10-8-6-4-2-1
BOYS: 10-8-6-4-2-1 RELAYS: 10-8-6-4-2-1
RESULTS: LIVE RESULTS WILL BE POSTED ONLINE LIVE USING MileSplit FINAL RESULTS WILL ALSO BE PLACED ON MileSplit
AWARDS: Awards must be picked up by athletes in press box by the end of the night. Only Varsity will receive Awards
T - Shirt - 1st place
Medals: 1st - 3rd
Trophy: 1st & 2nd Team
OFFICIALS: PONCHATOULA HIGH.
ADMISSION: General admission: $7.00 Athletes - in uniform only Coaches - LHSAA Coaching Card
DRESSING AREA: No dressing area is available other than the restrooms next to the concession stand. COME DRESSED
TEAM AREA: Team areas may be set-up in the visitor stands and under the stands on each side.
WARM-UP AREA: Warm-up area will be down the center of the football field.
ATHLETE CHECK-IN: RUNNING EVENTS: There will be 3 calls per event: 1st call 15 minutes prior, 2nd call 10 minutes prior, 3rd and Final call 5 minutes prior to event start. ATHLETES MUST CHECK IN AT THE CLERK'S TABLE IN THE MIDDLE OF THE FIELD BEFORE
FIELD EVENTS: Throwing Events - Athletes should check-in 30 minutes prior to the start of the event with thejudge at the event site.
Jumping Events - Athletes should check-in 30 minutes prior to the start of the event with the judge at the event site.
PROTESTS: Please direct protests in writing to PHS GIRLS TRACK COACH - Josh Dominguez, within 30 minutes of the completion of the event, who will discuss said complaint with the administrative jury of appeals for a ruling.
PARKING: Parking is available east of the football stadium, as well as in the gym parking lot.
CONCESSIONS/RESTROOMS: Located on the North end of the football field.
ADDITIONAL INFORMATION: If you have any additional questions, please call Josh Dominguez (985-320-4692) or Colby McDonald (cell: 985-222-8187)
FIELD SCHEDULE:
3:00 | 4:15 |
Girls' Javelin | Girls' Shot Put |
Girls' Long Jump (South Pit) | Girls' Triple Jump (South Pit) |
Girls' Pole Vault (South Pit) | Girls' High Jump |
Girls' Discus | Boys Discus |
Boys' Shot Put | Boys' Triple Jump (North Pit) |
Boys' High Jump | Boys' Javelin |
Boys' Long Jump (North Pit) |
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Boy's Pole Vault (North Pit) |
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RUNNING SCHEDULE:(WILL START UPON COMPLETION OF FIELD EVENTS)
800m Sprint Medley Relay (100,100,200,400)
4x800 Relay
4x100 Relay
100/110 Hurdles
Throwers Relay (4x100m) - Unscored
4x200 Relay
4000m Distance Medley Relay (1200,400,800,1600)
300m Hurdles
1600m Spring Medley Relay (200,200,400,800)
3200m Run
4x400m Relay