Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 100m | 14.60 | — | Apr 3, 2025 | |
| 200m | 31.13 | — | Mar 27, 2026 | |
| 400m | 1:11.70 | — | Mar 8, 2023 | |
| 3 Mile | 23:57.44 | — | Oct 1, 2022 | |
| 5K | 45:00.00 | — | Dec 31, 2024 |
Results
PRO
See all 30 of Sofia Ryan's results
Every mark, PR and season best.
Plus everything included in MileSplit PRO
- Comprehensive rankings by grade, class, conference & more
- Progression tracker & head-to-head compare
- Race video, photos & premium articles and more
2026 - Outdoor
100 Meter Dash
200 Meter Dash
2026 - Indoor
400 Meter Dash
2025 - Cc
Three Mile Run
2025 - Outdoor
100 Meter Dash
2024 - Cc
Three Mile Run
5000 Meter Run
2023 - Outdoor
400 Meter Dash
2022 - Cc
Three Mile Run
2021 - Cc
2 Mile Run
Three Mile Run