Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Top 500 boys returnees from last year's Louisiana state cross country meet results.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top girls XC all-time in Louisiana history.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top boys XC all-time in Louisiana history.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Charley Chehardy and Lauren Hendry.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Hayden Courrege and Adam Wise.
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Every returning girls cross country runner in the state of Louisiana ranked based on their season best 3 mile time from the 2016 XC season.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Every returning boys cross country runner in the state of Louisiana ranked based on their season best 3 mile time from the 2016 XC season.
A preseason projection of the top returning cross country teams in each classification in the state of Louisiana.
Check out the list of top returning sophomore girls in the state of Louisiana for the upcoming cross country season.
Vote below for the Louisiana girls track & field freshmen athlete of the year. Poll closes at 9 PM CT on Friday, July 14th.
Check out the list of top returning sophomore boys in the state of Louisiana for the upcoming cross country season.
Check out the list of top returning junior girls in the state of Louisiana for the upcoming cross country season.
Check out the list of top returning junior boys in the state of Louisiana for the upcoming cross country season.
Vote below for the Louisiana boys track & field freshmen athlete of the year. Poll closes at 9 PM CT on Wednesday, July 12th.
Check out the list of top returning senior girls in the state of Louisiana for the upcoming cross country season.
Check out the list of top returning senior boys in the state of Louisiana for the upcoming cross country season.
Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Louisiana.
Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Louisiana.
Take a look at the progression of Louisiana girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Louisiana's Armand Duplantis will compete in his second Diamond League competition on Thursday in Switzerland.
Take a look at the progression of Louisiana boys cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.