Brie Felnagle of the Norcal Distance Project ran world-leading mile time of 4:27 at the UW Invitational last weekend. Watch the race video here and watch the video above to learn more about one of her favorite exercises.
Ato Boldon Talks About What Speed Means in The NFL Apr 25, 2017
Hazel Clark Champion 800m Training Week 2 Apr 24, 2017
Hazel Clark's Tips To Overcoming Race Anxiety Apr 24, 2017
Recruiting Rundown: Wake Forest Update Apr 20, 2017
LIVE Event Preview April 20-23 Apr 19, 2017
Run Junkie HS: Easter Egg Hunt Gone Wrong Apr 18, 2017
Brooks Spike Month Apr 14, 2017