Standards: MileSplit US Second Team

HS CC
EventMaleFemale
Three Mile Run 15:25.00 18:20.00
4000 Meter Run 13:10 15:30
5,000 Meter Run 16:30.00 19:45.00
Two Mile Run -- 11:45.00
HS Indoor
EventMaleFemale
1,000 Meter Run 02:39.5 03:08.5
1,000 Yard Run 02:20.0 --
1,500 Meter Run 04:12.0 05:10.0
1,600 Meter Run 04:29.5 05:20.0
200 Meter Dash 22.99 26.34
Two Mile Run 9:52.0 11:46.5
3,000 Meter Run 09:10.0 11:01.1
300 Meter Dash 36.64 43.24
300 Yard Dash 35.34 40.14
3,200 Meter Run 09:48.5 11:46.5
400 Meter Dash 51.4 01:00.0
4x1600 Meter Relay 18:20.0 23:00.0
4x200 Meter Relay 01:34.4 01:49.4
4x400 Meter Relay 03:32.5 04:11.3
4x55 Meter Shuttle Hurdle Relay 32.12 35.60
4x800 Meter Relay 08:21.9 10:02.0
5,000 Meter Run 16:15.0 19:30.0
500 Meter Dash 01:09.0 01:21.0
55 Meter Hurdles 7.74 8.52
55 Meter Dash 6.62 7.39
600 Meter Dash 01:26.7 01:43.0
600 Yard Run 01:21.1 --
60 Meter Hurdles 8.40 9.22
60 Meter Dash 7.05 7.82
800 Meter Run 02:00.2 02:22.4
Distance Medley Relay 10:47.8 12:47.5
Heptathlon 4000 --
High Jump 6-05.00 5-04.00
Long Jump 22-1.00 17-08.00
One Mile Run 04:31.0 05:20.0
Pentathlon 2500 2500
Pole Vault 14-03.00 11-00.00
Shot Put 53-02.00 39-02.00
Sprint Medley Relay 03:43.0 04:25.1
800 Meter Sprint Medley Relay 01:40.0 01:55.0
Triple Jump 45-00.00 36-05.00
Weight Throw 51-11 39-02
1,000 Yard Run -- 02:53.0
HS Outdoor
EventMaleFemale
100 Meter Dash 10.80 12.25
110 Meter Hurdles 14.70 --
1,500 Meter Run 4:10.00 5:00.00
1,600 Meter Run 4:25.00 5:15.00
200 Meter Dash 22.00 25.00
Two Mile Run 9:43.50 11:23.00
3,000 Meter Run 9:00.00 10:35.00
300 Meter Hurdles 39.50 46.50
3,200 Meter Run 9:40.00 11:20.00
400 Meter Dash 49.50 58.00
4x100 Meter Relay 42.25 48.00
4x1600 Meter Relay 18:45.00 --
4x200 Meter Relay 1:30.00 1:42.00
4x400 Meter Relay 3:23.00 3:55.00
4x800 Meter Relay 8:10.00 9:45.00
5,000 Meter Run 16:00 19:30
800 Meter Run 1:58.00 2:20.00
Discus 150-00.00 120-00.00
Distance Medley Relay 10:45.00 12:30.00
High Jump 6-06.00 5-04.00
Hammer Throw 140-0 110-0
Javelin 175-0 120-00.00
Long Jump 22-06.00 17-06.00
One Mile Run 4:27.00 5:17.00
Pole Vault 14-00.00 10-06.00
Shot Put 51-06.00 37-00.00
Sprint Medley Relay 3:45.00 4:30.00
Triple Jump 45-00.00 36-00.00
Weight Throw 45-00 30-00
100 Meter Hurdles -- 15.00
400 Meter Hurdles -- 65.00