Hernan Espinal

Baton Rouge, LA, USA
  • Total Results 108
  • Total Events 21
Personal Records
  • 100m - 12.24
  • 200m - 23.74
  • 400m - 52.13
  • 1500m - 5:20.38
  • 1 Mile (in) - 5:00.57
  • 3 Mile (xc) - 19:36.30
  • 5K (xc) - 19:19.40
  • 8K (xc) - 32:36.80
  • 4 Mile (xc) - 29:05.24
  • 55m (in) - 7.48
  • 110mH - 19.14
  • 200m (in) - 25.37
  • 300mH - 45.64
  • 400m (in) - 53.54
  • 800m (in) - 2:48.51
  • 800m - 2:33.02
  • 3000m (in) - 12:39.56
  • 3000m - 12:24.59
  • 3200m - 12:58.45
  • 5K - 21:30.30
  • Long Jump - 19-3

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Performance Graph for XC Four Mile Run